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Practice of Bindu Tratak – A Complete Guide

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Practice of Bindu Tratak - A complete Guide

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Precautions to be taken during tratak kriya

Practice of Bindu Tratak – A Complete Guide

Any practitioner should first of all practice tratak on the dot. Many practitioners start practicing tratak on the flame directly instead of practicing tratak at the point or dot. Don’t practice like this. This type of practice should be avoided. It should be followed in a systematic way.

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Embracing the Basics points of Bindu Tratak

  • Before practicing follow the Practice of Bindu Tratak – A Complete Guide. Tratak can be practiced in the morning, afternoon, evening, and night. The practice of tratak should be practiced only about an hour after having a meal, if the practitioner wishes, he can practice before having a meal.
  • Before practicing tratak, the practitioner should ensure that there is no disease in his eyes. If there is any kind of disease in the eyes, then it should not be practiced in such conditions. First of all, one should get treatment from a doctor and then start practicing only after the disease is completely cured. If there is any kind of disease in the eyes of the practitioner, even then he does practice, then the disease can spread further and there is also a fear of getting the eyes defective. Tratak should be practiced only with healthy eyes.
  • Before practicing, a meditative mat should be made. The Asana (meditative mat) should be an insulator of energy. Asan (Mat) can be made of Kusha ( a thin grass mat).
  • The seat can also be made of a thin sponge. It should be covered with a white cloth. It should be kept in mind that the Asana should be too soft nor should it be so harsh that it gets the feet pricked.
  • Now buy a white-colored chart from the market, in which the children (students) make pictures. Take a black-colored sketch (pen), transparent tape, and scissors.
  • No noise of any kind should be heard in the room where the practice is to be done.
  • The room should be clean and tidy. There shouldn’t be any dampness on the wall. If the light is coming naturally in the room, then it is a good thing, otherwise, there will have to be an arrangement of radiated light inside the room.

Click Here to Learn More! How to Practice Tratak on Flame

Techniques to Practice Bindu Tratak Kriya

  • The practice of Tratak should be followed at such places where the noise of children, vehicles, radio, and other types of sound is not heard.
  • A white-colored soft hand-kerchief should keep a cloth of large size with you. If the cloth is made of muslin, it is even better; there should not be a rough cloth, it will be used to wipe the tears. Hopefully, this will work to wipe away the tears.
  • Paste the chart paper on the wall of the room, 1 to 2 feet above the floor, and paste the chart to the wall at an altitude of about half an inch.
  • Sit down, but keep your eyes in line. Now 2 mm from the black color sketch (pen) in the center of the chart. The size is equal to the size of the syllable. Now sit in a straight posture on the floor 
  • The distance of the seat from the start should be one or a quarter meter. Now the distance between your eyes and your arrow will be a meter or so. Point and the eyes should be in a parallel direction. To see the playing point, the practitioner has to turn his eyes neither upwards nor downwards.
  • While practicing tratak, the vision should be straight. There should not be much light in the room, it should be very little, nor should there be any kind of wind gust from outside. At the time of practice, the outer layer of the sensitive eyes should not be exposed to air at all.
  • To practice, sit in a Sahajasana (easy) posture. Keep in mind that the spine of the practitioner should be straight.
  • Before practicing, the soft cloth should be folded and made thick, and keep it with you, because it will be useful to wipe tears.
  • Now, look at the black dot on the up chart. It is to be remembered that eyelids should not blink, without blinking, look at the dot or point without blinking. The eyes will have to endure the stubbornly, as long as you can bear it. Now there may be a doubt that tears start flowing from the eyes, and there may be slight itching in the eyes.
  • Keep the eyes closed and the folded soft cloth with you, wipe the tears of the eyes with the cloth, do not apply pressure on the eyes, nor do not scratch the eyes with the fingers of the hands. If you have seen your dot or point continuously for two minutes, then you should sit with your eyes closed for two minutes. After a few days, the burning in the eyes will gradually subside.
  • When the irritation subsides, open your eyes and start looking at the dot or point on the chart without blinking. While practicing, you may blink your eyelids, even if it happens in the middle, even then you should keep practicing. When the burning in the eyes starts happening again, then the eyes should be closed. Then the eyes should be wiped with a cloth as before.
  • In this way, one should keep on practicing slowly. If you have time, then you should practice more and more.
  • While practicing tratak, one should not bring thoughts in the mind or chant mantras. By doing this, there will be the peace of mind. When practicing tratak on the point, at that time the goal should be to see only the black dot or point that’s all. No one has a presence other than your point.
  • In the beginning, you must practice for 10 to 15 minutes, then gradually increase the practice time a little, then it will be good. When you continuously practice two or three times a day for a few days, the time of your tratak will also increase, and the burning sensation in the eyes will gradually decrease.

Step-by-step feelings of Bindu Tratak Kriya

Through the process, if the practitioner practices continuously as per the Practice of Bindu Tratak – A Complete Guide article, there is no doubt about the success of what he/ she wants to achieve. In this process, we can feel the remarkable changes in our minds. Samhon Sakti (Impression quality) can also be increased gradually.

  • After a few days, a black ring appears around the dot on the chart or a black spot is taking shape on the dot. Sometimes it feels that the black rays are emerging from my eyes and are moving towards the dot or settling in the dot. the spherical spot around the point will continue to be visible and disappear for a while or will sometimes disappear. After a few days of practice, the dot starts to become stable because the mind starts to become a little bit stable.
  • The Practitioner should take care of purity. Success and failure remain present in the Tratak according to the purification of the body.
  • When the practice of Tratak is mastered for 15-20 minutes without blinking constantly, green-colored rays or spots begin to be seen by the practitioner. It implies that the color of Jala Tattva (Water substance) is seen due to the practice of Tratak.
  • On completion of the practice of Tratak for about half an hour, little red-colored rays will begin to appear instead of yellow or green spots. The rays of this color mean that the color of the fire element is visible. The color shows the aspects of the body.
  • As the practice grows, introversion will begin to come into the practitioner and the way of thinking begins to change.

In the end, bright blue rays are seen by the practitioner, when practice is continued in this state for a long time, the practitioner begins to be powerful mentally. These rays have the capability to enter every place. Only after the development of the subtle body, the practitioner attain the ability to perform any task according to practice.

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Friends, apart from this, Tratak Meditation gives even better results. In this article, you just learned about the Practice of Bindu Tratak A Complete Guide. More articles will continue for you guys on Tratak Meditation. It is, therefore, requested to keep this site in your mind and also read other articles, you will also get to know a lot and enjoy. We will discuss these related topics in the future. If you have any doubts regarding this article you may email us. Till then let’s adjourn this article here. Be Healthy & Be Happy.

Disclaimer: Bindu Tratak kriya should always be done under the supervision of a guru/expert.

1 thought on “Practice of Bindu Tratak – A Complete Guide”

  1. Bhavana Muniraju

    which tratak should be done after bindu tratak.there are so many like lamp gazing mirror gazing can give order of them which helps us to know what should be done first second and continue it to next..

    Reply

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